Beware: Keep a Green Life

When I was younger I loved watching Popeye the Sailor man. He was my hero. Not only was he strong, he also loved Olive Oyl. 

Just like Olive Oyl, I was skinny. I didn't eat anything green as I thought all of it was gross. Besides, who thought of health back then. I was a picky eater. I ate the same foods with no variety. Chicken was and still is my favorite. Nevertheless, I had to eat whatever was cooked regardless of being picky or not. It was not an option in my house.

As an adult, I choose what I want to eat with options.  And of course I now pay attention to being healthy. I watch, I read, I listen and I adhere to how important it is to keep it green in your life. 

Today I live green. It is a daily part of my diet. Even if I don't like it, I make myself eat it because of the health benefits of green.

Popeye had spinach to be strong. Today nutritionist state not only will you be strong, but you will help fight disease by eating spinach because it is full of antioxidants. 

Spinach can be eaten raw or cooked. More vitamins are preserved if eaten raw. I often put spinach in smoothies, on sandwiches and in my veggie dishes. Anyway you eat it or drink it, you can't go wrong.

Being a #purposedwoman requires you to take care of yourself first. As we know it to be true, women take care of everyone as well and sometimes before themselves.

So here's to a healthy lifestyle and healthy eating. May we prosper in a life full of green. 

Join me on instagram, twitter or periscope @NichelleWomack to learn more about how I am helping others transition into purpose, by being positioned and living prosperous with intention.

Blessings and happy living to you..